Based on our survey of over 2000 yoga practitioners, find out in which contexts people reported that yoga contributed to healing.| Yoganatomy
How much difference do you think there is between the practices of different age groups? Based on last years survey, you might be surprised by what we found.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Some practitioners reported that videos of Ashtanga yoga on social media teach and inspire them, while others felt discouraged.| Yoganatomy
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.| Yoganatomy
More frequent home Ashtanga yoga practice was related to greater years of practice overall and increased mindfulness scores of practitioners.| Yoganatomy
Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it's not the main purpose.| Yoganatomy
When teaching Ashtanga, instructors balance the structure of the Ashtanga practice with tools to adapt the practice to the individual.| Yoganatomy
Yoga improved balance compared to a control group in the study we summarize here. Good balance is important for aging well.| Yoganatomy