Learn how one runner took 12 minutes off her half marathon time in four years - and how you can apply the same principles to your running.| Laura Norris Running
Training for 26.2? Be ready for the specific demands of the race with these four marathon workouts for intermediate/experienced runners.| Laura Norris Running
Curious about your training paces and progress? A simple DIY lactate threshold test can provide an accurate estimate of your running fitness!| Laura Norris Running
In some circumstances, such as summer, you cannot reliably use pace as a metric - so how do you measure intensity without relying on pace?| Laura Norris Running
Wondering how to run faster? This article explores training principles that will help you run faster - both in the short-term and long-term.| Laura Norris Running
Whether you want to run a 5K or a marathon, critical velocity training will benefit your running.| Laura Norris Running
Whether you want to run your first race or earn a PR, you want to look for these key pieces in an effective half marathon training plan.| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
Aiming for a goal time at your next half marathon? Learn how to avoid sabotaging your half marathon with this half marathon training advice!| Laura Norris Running
After training for a few half marathons and marathons, you are ready for a new challenge in training - such as these long run workouts.| Laura Norris Running