:max_bytes(150000):strip_icc()/peanuts_annotated-649808b206bd48f9ac2fbeb035a9f2be.jpg)
A 1 oz serving of peanuts has 161 calories, 7g of protein, 14g of fat, and 4g of carbs. Peanuts are a great source of fiber and healthy fats.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-494128844-5a79bb63eb97de00375b4299.jpg)
A fatty acid found in weight-loss supplements, conjugated linoleic acid, may boost weight-loss efforts by fighting fat while building muscle.| Verywell Fit
:max_bytes(150000):strip_icc()/almond-milk_annotated-f5cf1322f4b44f7f9ad5c4ecaf6fd306.jpg)
Almond milk is a low-fat dairy milk alternative. It provides vitamin E and often calcium and is available in sweetened and unsweetened varieties.| Verywell Fit
:max_bytes(150000):strip_icc()/butter_annotated-16870093f3724bd1ac796019093ecc05.jpg)
Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit
:max_bytes(150000):strip_icc()/baked-sweet-potatoes_annotated2-086fbd69b23842719e8cfaa7e6f3fced.jpg)
A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.| Verywell Fit
:max_bytes(150000):strip_icc()/milk_annotated2-390a948fcd9543acafc975bb3c3bbb91.jpg)
Milk offers important nutrition: It has lots of bone and muscle-building protein (about 8 grams per cup) and calcium (300 or more milligrams per cup).| Verywell Fit
The sour cream marinade doubles as a dipping sauce for these delicious Grilled Chicken Skewers! This easy grilling recipe is one the whole family will love!| A Dish of Daily Life
Grilled Lemon Cream Pasta is a simple, yet elegant side for summer entertaining, and is easy enoughas a light meal by itself. Grilling your lemons not only heightens the flavor of the juice, but will also give your dish a subtle smoky charred flavor!| A Dish of Daily Life