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Verywell Fit
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Peanut Nutrition Facts and Health Benefits
https://www.verywellfit.com/peanuts-and-peanut-butter-are-good-for-your-diet-2506569
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A 1 oz serving of peanuts has 161 calories, 7g of protein, 14g of fat, and 4g of carbs. Peanuts are a great source of fiber and healthy fats.