If you’ve ever run as a woman in your late 30s or 40s and thought: “This feels harder than it used to” - you’re not alone! Running at this stage of life is a whole| Run With Caroline
Protein is an essential nutrient for the human body, along with carbohydrates and fat. It’s fair to say that protein has been given a lot of media attention lately, but what are the best protein| Run With Caroline
“Should you work out on your period?” This is a common question asked by women looking to understand the best ways to keep active during their period. Whether or not you exercise during your period| Run With Caroline
We are all told about the importance of staying hydrated. After all, up to 60% of the human body is made up of water! But how does hydration affect running performance? In this blog I’d| Run With Caroline
For many runners, carb loading is done the week before a long-distance run or race. Carb loading for runners is a well-known race strategy to help you perform better on race day. You may have| Run With Caroline
Caroline Geoghegan| Run With Caroline
So, you’ve decided to start running in 6 weeks - awesome! Whether you want to get fit, clear your mind, or just challenge yourself, running is a great way to do it. The best part?| Run With Caroline
If you’ve spent any time running or talking to other runners, you’ve probably heard your fair share of training advice. Some of it is helpful, backed by science and experience. But some advice? Well, let’s| Run With Caroline
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels.| Run With Caroline
Easy runs are the foundation of a successful and sustainable training routine. They are often overlooked though as a form of training - after all they are not as exciting as speed training workouts and| Run With Caroline
Running and your period should not be overlooked. You know the feeling - you start your period and the last thing you feel like doing is going for a run or doing an intense workout.| Run With Caroline
As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between| Run With Caroline
