When heart experts talk about prevention, they usually refer to one of three types: secondary, primary and primordial prevention. All three have similar| The Nutrition Source - Harvard Chan School
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue| The Nutrition Source
Legumes, which include beans, peas and lentils, are an inexpensive, healthy source of protein, potassium, and complex carbohydrates, including dietary fiber.| The Nutrition Source
In the U.S., people eat an average of 126 pounds of potatoes per person each year. [1] However, potatoes don’t count as a vegetable on Harvard’s Healthy Eating Plate because they are hi…| The Nutrition Source
Pumpkins may attract much attention as an official sign of cooler weather, but they are just one of dozens of seasonal squash varieties in the Cucurbitaceae (gourd) family. “Winter” squ…| The Nutrition Source
Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and matur…| The Nutrition Source
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What…| The Nutrition Source
There’s a bit of confusion surrounding bananas. Some people consider this iconic golden fruit a healthy choice while others avoid it, after seeing it on Internet lists of “5 Worst Foods.” Unfavorab…| The Nutrition Source