Returning to running after having Covid-19 requires caution. Learn about the current guidelines for running after a Covid-19 diagnosis.| Laura Norris Running
For many runners, run equates to injury. Learn how to run faster without getting injured, whether you are a new or experienced runner.| Laura Norris Running
Is heart rate training beneficial for runners? Learn how a runner's heart rate should be calculated and how to use heart rate training zones.| Laura Norris Running
Curious about your training paces and progress? A simple DIY lactate threshold test can provide an accurate estimate of your running fitness!| Laura Norris Running
Whether you want to run a 5K or a marathon, critical velocity training will benefit your running.| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
Easy running days offer a multitude of benefits to your training. Just how easy should your easy runs be? Read on to find out!| Laura Norris Running
What are junk miles in running and how do you know if you're running them? Find out in this post if you are wasting your time and training.| Laura Norris Running