Let's say you've successfully built muscle, lost fat and now have the ideal body you always hoped to have. What should you do now to maintain it permanently?| A Workout Routine
Here are the best 3-day workout splits to fit your weekly schedule and let you build muscle mass, gain strength, and lose fat.| A Workout Routine
Looking for the best muscle confusion workouts to build muscle and lose fat? Here is the ultimate workout routine for confusing your muscles!| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
Learn the pros and cons of compound exercises and isolation exercises and see which is best for your workout routine.| A Workout Routine
Rep tempo will influence the speed of the concentric and eccentric portion of your reps and your overall time under tension. So, how should it all be done?| A Workout Routine
Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
Explains how much weight training volume (sets and reps) you should do per muscle group, per body part, per workout and per week.| A Workout Routine
Wondering if you need a beginner, intermediate or advanced workout routine? Find out what your weight training experience level is here.| A Workout Routine
If you've been weight lifting long enough, chances are you've dealt with some form of pain or injury at some point. Here now are the 9 phases of fixing it.| A Workout Routine
Most workout routines for women are absolute crap. Learn exactly why your weight training workouts suck, and what you ladies need to do to fix them.| A Workout Routine
Most women want to get lean and toned instead of big and bulky. This FREE Toning Workout Plan includes the 10 best exercises for the feminine body you want.| A Workout Routine
Explains how to select the weight training exercises you will use in your workout routine for the best possible results.| A Workout Routine
Progressive overload is the most important part of your workout. Learn what it is, how to do it, and why this principle is the key to your success.| A Workout Routine
A 6-day workout split is a good option for some people but terrible for others. Here are the pros and cons, and the 3 best ways to do it.| A Workout Routine