Let's say you've successfully built muscle, lost fat and now have the ideal body you always hoped to have. What should you do now to maintain it permanently?| A Workout Routine
Find out how many sets and reps you should do per exercise during each workout for each muscle group.| A Workout Routine
Explains how much weight training volume (sets and reps) you should do per muscle group, per body part, per workout and per week.| A Workout Routine
Thinking about training each muscle group once per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
Considering training each muscle group 3 times per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
Find out how many reps per set you should do of each exercise and what weight training intensity will work best for you.| A Workout Routine
Explains how to select the weight training exercises you will use in your workout routine for the best possible results.| A Workout Routine
Explains weight training movement patterns and the exercises for each. Horizontal push & pull, vertical push & pull, quad & hip/hamstring dominant, and more.| A Workout Routine
Progressive overload is the most important part of your workout. Learn what it is, how to do it, and why this principle is the key to your success.| A Workout Routine
A 6-day workout split is a good option for some people but terrible for others. Here are the pros and cons, and the 3 best ways to do it.| A Workout Routine