Close-up photo of a teenage girl's hands with fingers crossed nervously. She is in a therapy session with her psychotherapist. In the past decade, more peopl| Thriving Center of Psychology
Depression can feel like a pit you can’t escape from, but know that depression is treatable with the right help. A basic daily ritual encourages healthy habits like a regular sleep schedule, healthy food choices, and exercise that support mental health.| Thriving Center of Psychology
Mindfulness therapy involves using mindfulness techniques to increase awareness and learn to manage emotions more effectively. These techniques include paying attention to the present moment without judgment.| Thriving Center of Psychology
Cognitive behavioral therapy (CBT) is a type of talk therapy based on the idea that our thoughts, feelings, and behaviors are all connected. Through a structured process and techniques, CBT helps individuals with a range of conditions, from anxiety to self-esteem and anger management.| Thriving Center of Psychology
If you’re wondering what kind of therapist you need? We have a comprehensive guide to mental health care that can help educate you on the different types of therapy and professionals practicing today.| Thriving Center of Psychology
If you’re thinking about starting therapy, you will have encountered different types, approaches, and modalities. Therapy is a deeply personal journey, it can help to address mental health challenges, enhance coping skills, and improve well-being.| Thriving Center of Psychology
Thriving Center of Psychology works closely with you to craft personalized therapy plans covering individual, couples, and family services, offering flexible care options to cater to your preferences, including in-person or hybrid sessions at our Boston clinic or virtual therapy statewide across Massachusetts.| Thriving Center of Psychology
Thriving Center of Psychology works closely with you to craft personalized therapy plans covering individual, couples, and family services, offering flexible care options to cater to your preferences, including in-person or hybrid sessions at our Fort Lauderdale clinic or virtual therapy statewide in Florida.| Thriving Center of Psychology
The new year is a time for many to focus on improving themselves both physically and mentally. Discussing mental health used to be taboo, but as younger generations grow up, it’s becoming more of an open conversation, especially among Millennials and Gen Z. New survey data finds more than half of Millennials and Gen Z have gone to therapy or are currently going to therapy.| Thriving Center of Psychology
While many people focus their New Year’s resolutions on losing weight or healthy eating, others want to make 2023 all about setting healthy boundaries. Boundaries are the rules and decisions individuals use to protect themselves.| Thriving Center of Psychology