Returning to running after having Covid-19 requires caution. Learn about the current guidelines for running after a Covid-19 diagnosis.| Laura Norris Running
For many runners, run equates to injury. Learn how to run faster without getting injured, whether you are a new or experienced runner.| Laura Norris Running
Run walk intervals have many benefits, for beginners, those returning from injury, after having a baby, and more.| Laura Norris Running
Intimidated by the hills? These tips will help you get better at running uphill by improving your strength, running, and mental game.| Laura Norris Running
Want to start running - and not fall off the habit after a week? Follow these 6 steps to start running while staying injury-free and enjoying your miles!| Laura Norris Running
Many runners wonder, why is my heart rate high on easy runs? There could be many reasons, from dehydration to poorly calculated zones.| Laura Norris Running
Curious about your training paces and progress? A simple DIY lactate threshold test can provide an accurate estimate of your running fitness!| Laura Norris Running
In some circumstances, such as summer, you cannot reliably use pace as a metric - so how do you measure intensity without relying on pace?| Laura Norris Running
Zone 2 running is a popular concept - but what exactly is it and how do you apply it correctly to your training?| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
A running coach answers common questions about easy runs, including determining easy run heart rate and pace, when to run easy, and more.| Laura Norris Running