Kundalini breathing is an ancient kundalini yoga yogic practice that involves the awakening of dormant energy within the body. This energy is said to lie coiled at the base of the spine, and the practice| yogajala
The most commonly used breathing technique in yoga classes is Ujjayi pranayama, or ocean breath. Characterized by its slow whispery sound that often accompanies postures, sun salutation, and flow sequences, it is calming and warming| yogajala
Nadi Shodhana is a yogic breathing technique that aims to balance the flow of energy in the body. The practice involves breathing in and out through alternate nostrils while blocking the opposite nostril, which stimulates| yogajala
Prana is the vital force that provides energy to our bodies and establishes a close link between the mind and consciousness. The word "Pranayama" comes from a Sanskrit word and its literal translation is "extension| yogajala
