Kundalini breathing is an ancient kundalini yoga yogic practice that involves the awakening of dormant energy within the body. This energy is said to lie coiled at the base of the spine, and the practice| yogajala
Everyone would agree that the most important thing for any of us to do at any given moment is breathing. Without breath, there is no life, and that is why pranayama is one of the| yogajala
Nadi Shodhana is a yogic breathing technique that aims to balance the flow of energy in the body. The practice involves breathing in and out through alternate nostrils while blocking the opposite nostril, which stimulates| yogajala