Should you practice yoga for neck pain? Weighing in with experts, we explore the benefits of neck yoga and how you can find relief in 15 min.| Arhanta Yoga Ashrams
Yin Yoga and Restorative Yoga are often considered to be similar practices. They both use props and long holds, but they are fundamentally different.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
Vinyasa Yoga is a popular style where breath guides body. Discover the true meaning of Vinyasa, its variations, & how to practice (plus teach) it.| Arhanta Yoga Ashrams
Drishti is a focussed yoga gaze. Explore Ashtanga’s 9 Drishti points and how to use them in yoga, meditation, and life.| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams