Tibetan Singing Bowls have been used for centuries by Buddhist monks for spiritual and healing purposes.| Aleenta Resorts
Vipassana meditation aims to gain insight into the true nature of reality and develop greater awareness and understanding of the mind and body.| Aleenta Resorts
Thai massage takes its cues from traditional Chinese medicine and Ayurvedic medicine from India. Thai massage uses pulling and stretching techniques| Aleenta Resorts
Yoga Nidra, also known as "yogic sleep", is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and sleeping| Aleenta Resorts
Welcome to Ayurah Wellness and the new Essence of Ashram Yoga Retreat, that will allow you to embark on a journey of self-discovery.| Aleenta Resorts
Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word "ashram" comes from Sanskrit and means "a place of spiritual retreat."| Aleenta Resorts
Wellness retreats provide an opportunity to disengage from the usual stressors and responsibilities of everyday living, with Thailand increasingly becoming a preferred destination for wellness holidays.| Aleenta Resorts
Nestled amid the lush, rolling hills of Northern Thailand, Chiang Mai is a sanctuary where ancient traditions seamlessly blend with the rhythm of modern| Aleenta Resorts
Embark on a transformative yoga journey on Natai Beach at Aleenta Phuket Resort & Spa. Dive into holistic wellness, from Companion Yoga to the Essence of Ashram Retreats| Aleenta Resorts
Yoga Nidra techniques for deeper relaxation, stress management, and enhanced mental well-being and a wellness experience in Phang Nga| Aleenta Resorts
Wellness Experience in Phang Nga' at Aleenta Phuket Resort & Spa, featuring Full Relax Therapy, Yoga Nidra, Lung Healing, and Hatha Yoga| Aleenta Resorts
What makes a great yoga retreat: quality sessions, personalised experiences, nutritious meals, serene locations, and specialised programs| Aleenta Resorts