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Practicing accepting emotions can lead to better emotional health. Learn more about why people push feelings away and the benefits of accepting them.| Verywell Mind
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Someone with pessimism expects the worst. Learn more about this personality trait, including its impact on your life and signs that you may be a pessimistic person.| Verywell Mind
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The majority of Americans use social media, but how is online activity affecting their mental health? Find out how social media and mental health are intertwined.| Verywell Mind
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Positive thinking is good for the body, mind, and overall health. Learn some of the biggest benefits of positive thinking, including better immunity and less stress.| Verywell Mind
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You don't have to wait until you've reached your breaking point to reach out for help. Here's how to know if speaking to a therapist might be beneficial.| Verywell Mind
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Low self-esteem can affect your ability to form healthy relationships and pursue goals. Learn 11 signs or symptoms of low self-esteem, its causes, and treatment.| Verywell Mind
Learn proven strategies for stress management and achieve a balanced life. Prioritize self-care, understand stress, and reduce its impact.| Productivity Shift
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Emotions are psychological states that include subjective, physiological, and behavioral elements. Learn how emotions can exert a powerful influence on our lives.| Verywell Mind
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Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.| Verywell Mind