Chair yoga for seniors helps frail & less mobile older adults get the health benefits of yoga: reduced pain, lower blood pressure, reduced stress & anxiety.| DailyCaring
This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.| DailyCaring
Tai chi is a gentle exercise that prevents falls by improving balance & strength. These 3 tai chi videos for seniors are simple, free, & easy to do at home.| DailyCaring
Three at-home balance exercises for seniors prevent falls and increase independence by helping to improve their balance, strength, and flexibility.| DailyCaring
The sit to stand exercise is essential for seniors. Those muscles are needed to get up from a toilet, out of bed, out of a chair. See how to do it correctly| DailyCaring
Preventing falls in seniors keeps them healthier and more independent. Use the free conversation guide for productive talks about reducing risks.| DailyCaring
Don’t find out about mobility issues in seniors after a fall happens. Use 5 key warning signs to take action and improve the situation before they get hurt.| DailyCaring