So You Think You Know What Ashtanga Yoga Is All About… - Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
David Keil concludes his 3-part study of the bandhas in yoga, by discussing how breathing leads to bandhas, what happens anatomically when we breathe and engage the bandhas, and how this knowledge can transform our practice.| Yoganatomy
Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.| Yoganatomy
