When the road gets rocky, what do you do?| Mindful
Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.| Mindful
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.| Mindful
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
Take a break and boost your mood with this 12-minute walking meditation.| Mindful
Cultivate gratitude for life's small delights as you move through the senses.| Mindful
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.| Mindful
Quick mindfulness techniques for employees for better wellness tips. Mindfulness exercises for the workplace that are good for busy people.| Symonds Research