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Shift Your Mind From Crisis Mode to Calm - Mindful
https://www.mindful.org/get-your-mind-and-body-out-of-crisis-mode/
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Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion.
