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The lectin-free diet eliminates lectins, a protein found in many common foods. Learn what you can and can't eat on this restrictive diet plan.| Verywell Fit
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Benefits of kale nutrition include 7.2 calories for one cup, along with 0.6g protein, 0.9g carbohydrates, and 0.3g fat.| Verywell Fit
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One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0.1g of fat. Carrots contain vitamins A and K, fiber, and potassium.| Verywell Fit
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One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.| Verywell Fit
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One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium.| Verywell Fit
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Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.| Verywell Fit
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One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit
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The Nutrition Facts label lists Percent Daily Values based on a 2,000-calorie diet. Does that mean you're supposed to consume that amount?| Verywell Fit