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From:
Verywell Fit
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Understanding the Nutritional Value of Brussels Sprouts
https://www.verywellfit.com/brussels-sprouts-nutrition-facts-calories-and-health-benefits-4118297
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One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.
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