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We tested 17 top-rated vegan protein powders to find the best combination of both taste and nutrition. Our six testers tried the powders in water and smoothies and evaluated them for flavor, after taste, texture, and smell, and our nutrition editors added in nutrition and third party testing ratings for each pick.| Verywell Fit
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One cup of red bell pepper is 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell pepper nutrition includes vitamin C and A.| Verywell Fit
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Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.| Verywell Fit
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Steak packs more than just protein. For example, a 3-ounce cooked beef fillet also has B vitamins and essential minerals like iron and zinc.| Verywell Fit
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A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.| Verywell Fit
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One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit