:max_bytes(150000):strip_icc()/red-bell-pepper-944123334dfe4e978c29a22e32a56344.jpg)
One cup of red bell pepper is 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell pepper nutrition includes vitamin C and A.| Verywell Fit
:max_bytes(150000):strip_icc()/dill-crop-496c58b1a4ae42b0ae592119dd6ecbf6.jpg)
Dill is packed with vitamins and minerals and has antioxidant effects. Dill has been shown to help with diabetes and cholesterol.| Verywell Fit
:max_bytes(150000):strip_icc()/tofu_annotated-10467a0038f54445b9189adcd77cf972.jpg)
A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-1044467118-16bf7c8b6f6f459c89540e8b3dc5a5dc.jpg)
Follow a step-by-step guide that explains how to count carbs for vegetables, fruits, grains, baked goods, and more.| Verywell Fit
:max_bytes(150000):strip_icc()/cauliflower_annotated4-33bdc2bd25d741408f6d7f49ba4285c8.jpg)
One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium.| Verywell Fit
:max_bytes(150000):strip_icc()/broccoli-975473480e5c407b85cb0247ae67c303.jpg)
One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.| Verywell Fit
:max_bytes(150000):strip_icc()/macadamia-nuts_annotated-a70a3eb27f4443c78bd0073703e54c27.jpg)
Like all nuts, macadamia nuts are high in fat. It's mostly heart-healthy monounsaturated fat, and macadamias have other nutritional benefits, too.| Verywell Fit
:max_bytes(150000):strip_icc()/Basil_Cropped-5c6ede8446e0fb0001835cf8.jpg)
Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit