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One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.| Verywell Fit
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Foods with added sugars are usually high in calories and low in nutrients. Eating a no sugar diet may help with weight loss and building overall health.| Verywell Fit
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The potato glycemic index is much higher than table sugar. Discover why that is and how you can reduce the effects on your blood glucose levels.| Verywell Fit