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Corn on the Cob: Nutrition, Calories, and More
https://www.verywellfit.com/corn-facts-content-calories-and-health-benefits-4116932
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One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
