:max_bytes(150000):strip_icc()/brussels-sprouts_annotated2-5ca5ae04430b45938348fb073bbaf004.jpg)
One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.| Verywell Fit
:max_bytes(150000):strip_icc()/pumpkin-crop-f2a583a2d6aa4b55b04f19ba7d932f87.jpg)
Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/foods-high-in-vitamin-k-5114127-no-text-FINAL-4a2cb81a6d314dbeba059758354704af.png)
Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.| Verywell Fit
:max_bytes(150000):strip_icc()/Web_1500-1NKuCCXr-O6KaRpSjWVkGuq8EPY9oCX0Q--tomatoes-b7a184351c2849ff95d58530456251bf.jpg)
Many popular diets fall into the low-fat or low-carb categories. Learn about delicious foods that fit perfectly into both low-fat and low-carb diets.| Verywell Fit