:max_bytes(150000):strip_icc()/applebees-food-menu-in-buckley-wshington-usa-526249748-58474bf35f9b5851e598d484.jpg)
Applebee's offers options for diners following gluten-free, low-carb, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets, but does not have many options for low-FODMAP meals.| Verywell Fit
:max_bytes(150000):strip_icc()/zucchini_annotated-c8b9676d6db640f5af26d5fbf6ce3403.jpg)
A single serving of zucchini has 21 calories, 3.9g carbs, 1.5g protein, and almost no fat. The vegetable is an excellent source of vitamin C.| Verywell Fit
:max_bytes(150000):strip_icc()/proteins1-4ac3f7a09ef84a879fdf30d4dc74056c.jpg)
Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/Web_1500-1NKuCCXr-O6KaRpSjWVkGuq8EPY9oCX0Q--tomatoes-b7a184351c2849ff95d58530456251bf.jpg)
Many popular diets fall into the low-fat or low-carb categories. Learn about delicious foods that fit perfectly into both low-fat and low-carb diets.| Verywell Fit