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We tested 17 top-rated vegan protein powders to find the best combination of both taste and nutrition. Our six testers tried the powders in water and smoothies and evaluated them for flavor, after taste, texture, and smell, and our nutrition editors added in nutrition and third party testing ratings for each pick.| Verywell Fit
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Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.| Verywell Fit
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Protein powders can help you meet your daily protein needs when you live a busy life and are often on the go. Our nutrition expert researched the best protein powders for women to help you meet your needs.| Verywell Fit
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Need a 300-calorie breakfast? Here are 19 easy, low-calorie breakfasts to satisfy your morning cravings.| Verywell Fit
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Slow-absorbing casein protein powder is great for muscle recovery when taken right before you go to sleep. Our nutrition expert researched the best casein protein powders available for a top quality boost of protein.| Verywell Fit
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Almond milk is a low-fat dairy milk alternative. It provides vitamin E and often calcium and is available in sweetened and unsweetened varieties.| Verywell Fit
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Additives and live bacterial cultures can change carbohydrate levels. Learn how to choose yogurt and count the carbs in on a low-carb diet.| Verywell Fit
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One cup of pineapple has 82 calories, 0.9g of protein, 22g of carbs, and 0.2g of fat. Pineapple is an excellent source of vitamin C.| Verywell Fit
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Hemp hearts—also called hulled hemp seeds—are a good source of protein and healthy fat. A 3-tablespoon serving provides 166 calories, 15 grams of healthy fat, and over 9 grams of protein.| Verywell Fit