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We tested 17 top-rated vegan protein powders to find the best combination of both taste and nutrition. Our six testers tried the powders in water and smoothies and evaluated them for flavor, after taste, texture, and smell, and our nutrition editors added in nutrition and third party testing ratings for each pick.| Verywell Fit
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One garlic clove has 4 calories, 0.2g of protein, 1g of carbs, and 0g of fat. Garlic also provides vitamin C, zinc, and calcium.| Verywell Fit
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Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.| Verywell Fit
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Benefits of kale nutrition include 7.2 calories for one cup, along with 0.6g protein, 0.9g carbohydrates, and 0.3g fat.| Verywell Fit
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One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0.1g of fat. Carrots contain vitamins A and K, fiber, and potassium.| Verywell Fit
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One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.| Verywell Fit
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One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.| Verywell Fit
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One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.| Verywell Fit