A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
Learn about emotional trauma, including the symptoms and what you can to do heal and move on.| HelpGuide.org
Wondering how to help your child with autism reach their full potential? These common autism treatments can improve healthy growth and development.| HelpGuide.org
Sleep paralysis can cause distress and anxiety, and prevent you from enjoying restful sleep. Learn why these episodes occur and how to prevent them.| HelpGuide.org
The pain of loss and grieving can feel overwhelming, but there are healthy ways to cope with your grief and learn to heal. These tips can help.| HelpGuide.org
Understanding the causes and types of depression—such as clinical, atypical, or treatment-resistant—can help you find the most effective treatment.| HelpGuide.org
Discover Cluster A personality disorders—paranoid, schizoid, and schizotypal. Learn about symptoms, causes, treatment options, and ways to support loved ones.| HelpGuide.org
Are you or a loved one suffering from dependent personality disorder (DPD)? Discover insights into DPD, its symptoms, causes, and treatment options.| HelpGuide.org
A diagnosis of younger- or early-onset Alzheimer’s can leave you feeling shocked, angry, and deeply anxious. But there are ways to move forward with your life.| HelpGuide.org
CBT and other therapy can be very effective for anxiety disorders. Learn how it can help you to stop worrying and overcome your fears.| HelpGuide.org
Discover how sleep and mental health impact one another and why improving your sleep habits is crucial for improving your mental health.| HelpGuide.org
Explore the gut-brain connection, the link between gut health and mental well-being, and how nutrition can impact your mood, anxiety, and overall mental health.| HelpGuide.org
The fear of missing out is becoming more common with the rise of social media. Learn about the connection between mental health and FOMO and tips for coping.| HelpGuide.org
Discover what it means to be neurodivergent. Understand the importance of acceptance, inclusion, and how neurodivergent individuals contribute to a more diverse society.| HelpGuide.org
Cognitive dissonance, the mental tension from conflicting beliefs and actions, can impact your behavior and well-being. These tips can help you reduce it.| HelpGuide.org
If you or your loved one is autistic, maintaining a friendship or romantic relationship can come with unique challenges. Here's how to build a satisfying partnership| HelpGuide.org
Using drugs or alcohol to self-medicate how you think and feel? There are healthier, more effective ways to cope.| HelpGuide.org
Depression is common in teens. Here's what you can do to help yourself or a friend feel better.| HelpGuide.org
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
Discover the pros and cons of caffeine, its effects on health, and guidelines for safe consumption. Learn how much caffeine is too much for your daily intake.| HelpGuide.org
With PMDD or premenstrual dysphoric disorder, your monthly PMS symptoms can be disabling. But these self-care tips can help you cope.| HelpGuide.org
Learn about the signs and symptoms of PTSD, what causes it, and what you can do to move beyond the traumatic experience.| HelpGuide.org
Are anti-anxiety medications right for you? Learn about common side effects, risks, guidelines for taking them, and effective non-drug alternatives.| HelpGuide.org
Here’s all you need to know about finding online therapy for relationship help, stress, bereavement, depression, anxiety, and other mental health problems| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Do you have high blood pressure? These simple lifestyle tips can help you control your blood pressure and protect your brain as well as your heart health.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Do you have a gambling problem? Learn the warning signs of gambling addiction and how to get the help you need.| HelpGuide.org
Learn what cortisol is, how it works in your body, and how to lower your cortisol levels to manage stress and improve your overall health.| HelpGuide.org
Learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself.| HelpGuide.org
Learn what teen depression looks like in teens and what you can do to help your child.| HelpGuide.org
Feeling burned out, emotionally drained, or mentally exhausted? These tips can help you overcome burnout and regain your balance.| HelpGuide.org
Caring for a dog, cat, or other pet can help to ease loneliness, relieve stress, anxiety, and depression, and provide unconditional love.| HelpGuide.org
Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.| HelpGuide.org
Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight.| HelpGuide.org
Whatever your current fitness level, by mixing these different types of exercises, you can keep your workouts interesting and maximize the health benefits.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org