Discover 7 brave ways to unlock your authentic life and experience inner calm, self-acceptance, deeper relationships, and true fulfillment.| Virtues For Life
By Trevor McDonald I struggled all my life with ADHD (Attention Deficit Hyperactivity Disorder), which made me feel inadequate compared to everyone else. My mind only consisted of negative self-talk, where I convinced myself I was not “normal” or “good enough”. After so many years of continuous self-hatred and suffering episodes of hopelessness over something […]| Virtues For Life
The first step in devising a workable, balanced and realistic strategy for practicing self-compassion starts from one important cornerstone – being kind to yourself. This might sound like a truism, or even a vague aspiration.| Virtues For Life
How do we make ourselves a priority with all life’s obligations and distractions? Intentional acts of loving yourself more can help us increase our quality of life.| Virtues For Life
By Samantha White Have you ever been in love? The feeling when you have butterflies in your tummy just thinking about this person. Have you ever felt it? Do you believe in ‘till death do us part’ and fairy-tale endings? I never did. But I had to change my mind for good in order to […]| Virtues For Life
The quest to discovering your purpose can be inspiring, exhilarating and freeing. Equally, it can conjure up opposition, resistance and strife.| Virtues For Life
What if by opening our eyes and hearts to the abundance around us, we could find more joy? One way to do this is by being grateful.| Virtues For Life
Practicing gratitude can give us a 25 percent boost in happiness says gratitude expert Robert Emmons, Ph.D. Here are ways to be more grateful and happier.| Virtues For Life