Although whey protein is considered to have a high nutritional quality, its effects in the treatment of overweight, obese individuals and those with T2DM undergoing calorie restriction or ad libitum intake are still inconclusive.| PubMed
Body weight is the total mass of your body. Keeping track of your weight is one way to check for changes in your health, but it can't tell you the whole story.| medlineplus.gov
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Your mental health can change over time.| medlineplus.gov
About two thirds of adults in the U.S. are overweight or obese. A weight control strategy can help you keep a healthy weight.| medlineplus.gov
Triglycerides are a type of fat in your blood. Having a high level may raise the risk of heart disease, especially in women. Learn how to lower it.| medlineplus.gov
Your body processes the food you eat into glucose. Your blood carries glucose (blood sugar) to all of your body's cells to use for energy. Learn more.| medlineplus.gov
Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need. Learn more.| medlineplus.gov
Sleep is critical to your health and well-being. Learn about why you need sleep, how much you need, and how you can get better sleep.| medlineplus.gov
