Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Your mental health can change over time.| medlineplus.gov
About two thirds of adults in the U.S. are overweight or obese. A weight control strategy can help you keep a healthy weight.| medlineplus.gov
Triglycerides are a type of fat in your blood. Having a high level may raise the risk of heart disease, especially in women. Learn how to lower it.| medlineplus.gov
Your body processes the food you eat into glucose. Your blood carries glucose (blood sugar) to all of your body's cells to use for energy. Learn more.| medlineplus.gov
Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need. Learn more.| medlineplus.gov
Sleep is critical to your health and well-being. Learn about why you need sleep, how much you need, and how you can get better sleep.| medlineplus.gov