From "cheese addiction" to whether goats' cheese is better for you, we reveal the truth behind popular cheese misconceptions. Find out more.| British Heart Foundation
Our expert explains the pros and cons of eating nuts as a healthy snack, the benefits of the ones to reach for and which ones to avoid. Find out more.| British Heart Foundation
Learn how a healthy diet can help reduce your risk of developing coronary heart disease and stop gaining weight. Find here healthy eating tips to keep a healthy heart.| British Heart Foundation
There's lots of confusion when it comes to fat. Watch our animation to learn what fat does in your body, and get answers to common questions about saturated fat and which foods contain it.| British Heart Foundation
Learn about high cholesterol, from symptoms and causes, to what you can do to lower your cholesterol levels.| British Heart Foundation
Diabetes can cause damage to your blood vessels. This increases your risk of developing heart and circulatory diseases. Find out more about diabetes and your heart.| British Heart Foundation
Find out what ultra-processed foods are, how they can affect your health, and how to avoid them.| British Heart Foundation