With a little dedication and creativity, you can build your body in the manliest way possible, by integrating exercise into your daily activities.| The Art of Manliness
Discover the power of high-intensity interval training (HIIT) with a walking workout. Get more fitness benefits in less time with this effective exercise routine.| The Art of Manliness
When you think of water workouts, your mind probably goes to lap swimming, water aerobics, or maybe some high-octane Navy SEAL pool drill. What probably doesn’t come to mind is treading water — something you learned in swim class as a survival skill and haven’t thought much about since. But treading water isn’t just for […]| The Art of Manliness
How to get a full-body workout using only dumbbells.| The Art of Manliness
Here's your training plan to win that next obstacle race.| The Art of Manliness
When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not particularly happy with the state of himself as a physical specimen. Decades of smoking, overwork, and living a sedentary lifestyle had left him with high blood pressure, chronic back pain, and a generally subpar level of energy. Dr. Schwartz began […]| The Art of Manliness
Old-school men's hair products can give you that Mad Men look that you've always wanted| The Art of Manliness
Planet Fitness — and gyms like it — have long been the butt of jokes in the fitness world. Full of purple decor, “lunk alarms,” free pizza nights, and “judgment-free zones,” but lacking in barbells, squat racks, and deadlift platforms, it’s known as the kind of place in which serious athletes and dedicated lifters wouldn’t […]| The Art of Manliness
Uncover the advantages of using weight machines for your workouts. Learn how weight machines can help you increase muscle mass.| The Art of Manliness
You know that feeling. You hit a bunch of reps on some bicep curls and then crank out some tricep extensions. You can feel your arms swell and your veins pop. Your skin feels tight over your bulging muscles. Your t-shirt sleeves look like they might burst at the seams. For a brief, glorious moment, […]| The Art of Manliness
Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill you. If the bar slips from your hands during the lift, the loaded barbell can fall on your face, throat, or chest, ending your life relatively quickly. Or let’s say you don’t drop the bar but can’t […]| The Art of Manliness
Learn how to get the stink out of synthetic workout shirts! Make sweat-resistant fabrics smell fresh & clean in no time.| The Art of Manliness