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The Art of Manliness
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The Japanese 3X3 Interval Walking Workout | The Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/the-japanese-3x3-interval-walking-workout/
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Discover the power of high-intensity interval training (HIIT) with a walking workout. Get more fitness benefits in less time with this effective exercise routine.
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