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A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A and C.| Verywell Fit
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Benefits of kale nutrition include 7.2 calories for one cup, along with 0.6g protein, 0.9g carbohydrates, and 0.3g fat.| Verywell Fit
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One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0.1g of fat. Carrots contain vitamins A and K, fiber, and potassium.| Verywell Fit
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One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.| Verywell Fit
Discover delicious low-carb potato substitutes to satisfy your potato cravings. Perfect for low-carb and keto diets.| year round recipes