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Verywell Fit
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Pumpkin Nutrition Facts and Health Benefits
https://www.verywellfit.com/pumpkin-nutrition-facts-calories-carbs-and-health-benefits-4165492
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A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A and C.
