Your trusted guide to| HelpGuide.org
Discover Cluster A personality disorders—paranoid, schizoid, and schizotypal. Learn about symptoms, causes, treatment options, and ways to support loved ones.| HelpGuide.org
Learn about schizotypal personality disorder, or STPD, its symptoms, causes, and treatment options. Understand how to support yourself or a loved one.| HelpGuide.org
CBT and other therapy can be very effective for anxiety disorders. Learn how it can help you to stop worrying and overcome your fears.| HelpGuide.org
Using drugs or alcohol to self-medicate how you think and feel? There are healthier, more effective ways to cope.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
Are anti-anxiety medications right for you? Learn about common side effects, risks, guidelines for taking them, and effective non-drug alternatives.| HelpGuide.org
Here’s all you need to know about finding online therapy for relationship help, stress, bereavement, depression, anxiety, and other mental health problems| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
Are you passive aggressive? Learn to curb passive aggression and replace it with healthier communication habits that strengthen rather than damage relationships| HelpGuide.org
Whether with partners, family, coworkers, or friends, setting healthy boundaries in relationships can help you strengthen ties and improve your self-esteem.| HelpGuide.org
Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org