Here are the best 3-day workout splits to fit your weekly schedule and let you build muscle mass, gain strength, and lose fat.| A Workout Routine
Explains how much weight training volume (sets and reps) you should do per muscle group, per body part, per workout and per week.| A Workout Routine
Thinking about training each muscle group once per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.| A Workout Routine
Thinking about training each muscle group twice per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
A 6-day workout split is a good option for some people but terrible for others. Here are the pros and cons, and the 3 best ways to do it.| A Workout Routine