If you’re a Black woman looking for mental health support, you may have wondered how to find someone who truly “gets it.” The journey to emotional well-being is deeply personal, and having a therapist who shares your cultural background or understands your lived experiences can make a world of difference.| Thriving Center of Psychology
From getting into college or having a baby to splitting from a spouse or experiencing the death of a loved one, life can surprise you with big wins and tear you down with loss. Life is filled with transitions, some happy, others stressful and difficult.| Thriving Center of Psychology
Manageable and short-term stress can increase alertness and give you the focus to hit a tight deadline. But left unchecked, chronic stress can result in burnout, leading to complete physical, mental, and emotional exhaustion.| Thriving Center of Psychology