These Crispy Tofu Nuggets are super easy to make, healthy, and packed with plant-based protein! Completely vegan and packed with flavour, this simple breaded tofu recipe is sure to become a family favourite. Instructions are included for Air Fryer or Baked nuggets, so take your pick!| Hey Nutrition Lady
This Falafel Sandwich Recipe is the perfect protein-packed vegetarian lunch or dinner. Made with hot falafel, lots of veggies, and a dreamy tahini sauce, it's perfect stuffed into pita bread or mix things up with a baguette.| Hey Nutrition Lady
Ever wonder how you can get enough iron on a vegetarian diet? Well wonder no more! I've created a comprehensive guide to iron for vegetarians, including good sources of non-heme iron, ways to improve iron absorption, and more.| Hey Nutrition Lady
We hear about omega-3's all the time. But what are they? Why do we need them? How do we get them in our diets? How can vegans get DHA in their diets? And what do vegans and vegetarians need to be aware of? It's all about omega-3 fatty acids today!| Hey Nutrition Lady
You know how much protein you need, but do you know how to get it? Here's two vegetarian and vegan meal plans with a min of 75 grams of protein each day.| Hey Nutrition Lady
If you're vegetarian and you're looking for an alternative to collagen, we've got good news for you. Collagen for vegetarians is easily obtained by supporting your body's own collagen production.| Hey Nutrition Lady
Meet the Black Bean Tortilla Stack - a quick and easy riff on black bean burritos, with no rolling required! This is a healthy vegetarian meal the whole family will love.| Hey Nutrition Lady
These Curried Cauliflower Chickpea Wraps are made with warming Indian spices. Easily vegan and gluten-free, these chickpea wraps are freezer-friendly to boot!| Hey Nutrition Lady
These Easy Black Bean Enchiladas are loaded with tender veggies, protein-packed black beans, and deliciously melty cheese. Zippy red enchilada sauce is poured down the middle of the pan for tender saucy centers and crisp-edged enchiladas. Perfect for meal prep and freezer friendly to boot, these vegetarian enchiladas are a family favorite.| Hey Nutrition Lady
Learn how to make easy Instant Pot Black Eyed Peas FAST with no soaking required! Dried black-eyed peas are cooked in a smoky broth that's completely vegan and packed with flavor. Stir in your favorite greens for a delicious stew that's perfect for New Year's Day or any day!| Hey Nutrition Lady
Cheesy Bean and Rice Burritos are the perfect quick and easy meal! Made with refried beans, super simple seasoned rice, and sharp cheese, this is the perfect vegetarian meal for busy nights or on the go.| Hey Nutrition Lady
