With a little dedication and creativity, you can build your body in the manliest way possible, by integrating exercise into your daily activities.| The Art of Manliness
Plyometric exercises can help you increase speed and strength. Use this simple workout designed just for beginners.| The Art of Manliness
Discover the power of high-intensity interval training (HIIT) with a walking workout. Get more fitness benefits in less time with this effective exercise routine.| The Art of Manliness
When you think of water workouts, your mind probably goes to lap swimming, water aerobics, or maybe some high-octane Navy SEAL pool drill. What probably doesn’t come to mind is treading water — something you learned in swim class as a survival skill and haven’t thought much about since. But treading water isn’t just for […]| The Art of Manliness
How to get a full-body workout using only dumbbells.| The Art of Manliness
Here's your training plan to win that next obstacle race.| The Art of Manliness
When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not particularly happy with the state of himself as a physical specimen. Decades of smoking, overwork, and living a sedentary lifestyle had left him with high blood pressure, chronic back pain, and a generally subpar level of energy. Dr. Schwartz began […]| The Art of Manliness
Stay in shape easily with the desk jockey workout.| The Art of Manliness
Planet Fitness — and gyms like it — have long been the butt of jokes in the fitness world. Full of purple decor, “lunk alarms,” free pizza nights, and “judgment-free zones,” but lacking in barbells, squat racks, and deadlift platforms, it’s known as the kind of place in which serious athletes and dedicated lifters wouldn’t […]| The Art of Manliness
While elves make their final preparations, I'm busy preparing myself physically and mentally for my grueling 24-hour work shift delivering toys.| The Art of Manliness
You don't need to belong to a fancy gym to get a good workout. With a simple barbell set, you can get a great workout in your basement or garage.| The Art of Manliness
Learn how to get the stink out of synthetic workout shirts! Make sweat-resistant fabrics smell fresh & clean in no time.| The Art of Manliness