Can melatonin help you sleep better? Here's what the research says (the answer is maybe).| The Art of Manliness
Different generations love to cast aspersions on each other. Boomers think Millennials and Gen Zers are fragile narcissists. Those younger generations think that Boomers are selfish, closed-minded pinheads who helped themselves to economic success and then pulled the ladder out for everyone else. But are these and other generational stereotypes true? Here to unpack […]| The Art of Manliness
For several decades, people’s reported sleep quality has declined. This, despite the fact that specially optimized sheets, mattresses, and sleep trackers have emerged during that time, and despite the fact that the amount of time people are sleeping hasn’t decreased for over fifty years. In other words, people aren’t sleeping less than they used to, but […]| The Art of Manliness
Boost your health with fiber-rich foods. Discover the benefits of a high-fiber diet for weight management, blood sugar control, and heart health.| The Art of Manliness
Discover the role of NEAT in weight loss. Learn how non-exercise activity thermogenesis can help you burn calories throughout the day.| The Art of Manliness