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NEAT: The Secret to Weight Loss Outside the Gym | The Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/podcast-955-the-power-of-neat-move-a-little-to-lose-a-lot/
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Discover the role of NEAT in weight loss. Learn how non-exercise activity thermogenesis can help you burn calories throughout the day.
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