Understanding growth and maturation in youth athletes is essential to monitor physical development, reduce injury risk, and design training that matches their biological age.| Global Perf Insights
Welcome to Global Performance Insights - your go-to hub for sports science, where Jo Clubb shares her global experiences and sports science insights.| Global Perf Insights
This post explores how submaximal heart rate responses can be used to monitor aerobic fitness in team sport athletes without adding testing burden.| Global Perf Insights