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Using Submaximal Fitness Tests in Team Sports: A Practical, Evidence-Informed Approach
https://www.globalperformanceinsights.com/post/using-submaximal-heart-rate-to-track-fitness-tests-team-sports-practical-evidence-informed-approach
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This post explores how submaximal heart rate responses can be used to monitor aerobic fitness in team sport athletes without adding testing burden.
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