Whether we are having a bad day, feeling stressed, struggling with anger, or feeling nothing at all, we don’t have to just live with it. There are tools available to help us uncover what’s going on beneath the surface and to take action.| Active Minds
We can let others know we don’t think less of them for seeking help by bringing the conversation out into the open. A guide for programming to reduce| Active Minds
Is it More Than a Bad Day? While depression, bipolar disorder, and feeling low are all undoubtedly challenging to experience, they are not the same.| Active Minds