The structure of the tendon is tightly coupled to the architecture of the muscle. Optimal function (and injury resistance) of the muscle-tendon system requires an exquisitely tuned viscoelastic structure in which tendon stiffness and muscle strength upscale together. Lateral force transfer improves muscle efficiency.| PhysiVāntage®
Climbing is hard on the finger flexor tendons and pulleys. So, what can you do to reduce your risk of these pesky finger injuries? Here's a 6-minute "protective" finger training protocol that will nourish and strengthen your flexor tendons and pulleys. Do this as Prehab or rehab after consuming Supercharged Collagen.| PhysiVāntage®
Learn how you can develop stronger fingers, reduce injury risk, and accelerate recovery. Researchers have discovered a specific training and nutritional intervention to increasing collagen synthesis, accelerating muscle matrix recovery, and promoting stronger tendons and ligament pulleys.| PhysiVāntage®
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn how to balance climbing and training with rest and nutrition, for the sake of developing stronger tendons and reducing injury risk.| Training For Climbing - by Eric Hörst