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From:
Training For Climbing - by Eric Hörst
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Training and Nutritional Influence on Connective Tissue Strength and Injury
https://trainingforclimbing.com/training-and-nutritional-influence-on-connective-tissue-strength-and-injury-risk/
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Tagged with:
train body
finger training
climbing injuries
the hurt locker
nutrition & recovery
climbing injury
collagen peptides
collagen synthesis
joint rehab
tendon training
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn how to balance climbing and training with rest and nutrition, for the sake of developing stronger tendons and reducing injury risk.
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